There’s plenty to be anxious about right now, including violent global conflicts, inequality and financial concerns, the rise of AI, and a U.S. presidential election. But many of us have to keep working and managing others amidst our anxiety. So, how can we better get in touch with what triggers us off in order to learn how to manage it — or simply get through the day with a couple of completed tasks under our belts? A selection of advice from HBR’s archive includes slowing down, staying connected to others, being disciplined in a supportive way, and having a distress plan.
