How to Rethink Your Career as an Empty Nester


When children leave the house for college or other opportunities, the sudden change and loss of predictability can be disruptive for working parents and their careers. It’s common for parents to feel grief when kids leave the house. Perhaps you’ve been caught unaware: you haven’t fully anticipated this time and season, and now your life looks like a blank canvas. How do you fill it? If you’re an empty nester (or will be soon), this article offers some questions for you to reflect on and strategies help you re-shape your life and find meaning — both personally and professionally — during this time.

As you progress through your career, you’ll no doubt encounter some major milestones and transition points that might spur you to pause and reassess the path that you’re on. One such milestone that affects working parents is becoming an empty nester. When children leave the house for college or other opportunities, so go predictable routines that order much of family life: sports practices and games, concerts, special school events, etc. What happens with all that time once your children move out? The sudden change and loss of predictability can be disruptive, both for your home life and your career.




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